5 Tips for a Fast Recovery After a Knee Replacement

A knee replacement can be a life-changing surgery. It can improve your quality of life and allow you to do the things you love without pain. However, it’s also a major surgery with a long recovery process. About six weeks after surgery, most people can return to normal activities.

The main reason why people get a knee replacement is to relieve pain. The surgery involves replacing the damaged joint with an artificial one. This can provide significant pain relief and allow you to move more easily.

How To Speed Up Recovery After Knee Replacement

Like any surgery, the recovery period varies from individual to individual. For instance, younger adults have a shorter recovery time, while recovery time may be longer for the elderly with additional health issues. There are, however, a few things that you can do to help ensure a speedy and successful recovery: 

1 Start Physical Therapy Early

Physical therapy is an integral part of the recovery process. It helps improve the range of motion and strengthens the muscles around the joint. Starting physical therapy early can help speed up your overall recovery.

Most knee replacement patients start physical therapy within the first week after surgery. Depending on your situation, you may do this as an inpatient or outpatient.

• Follow all physical therapy instructions. This may include exercises, using heat or ice, and electrical stimulation.

• Use Pain Medication as Directed. You will likely be prescribed pain medication after your surgery. It’s essential to take this medication to help manage pain and discomfort. Don’t wait until the pain is severe before taking medication. This can make it harder to control. Also, follow the instructions on how often to take the medication.

• Keep Your Incision Clean and Dry. It’s essential to keep your incision clean and dry to prevent infection. You may need to use a special soap provided by your surgeon.

2 Follow Your Surgeon’s Orders

After surgery, your surgeon will give you specific instructions on what you can and cannot do. It’s essential to follow these orders closely to avoid complications and delay healing. They may seem like an extra hassle, but they’re there for a reason.
People who have knee replacement surgery are prohibited from certain activities, such as:

• Bending the knee past a 90-degree angle
• Crossing your legs at the knees
• Sitting in a low chair or on the floor

Your surgeon will likely give you a list of other activities to avoid. It’s essential to follow these instructions for at least six weeks after surgery.

3 Get Plenty of Rest

Your body needs time to heal after surgery. This means getting plenty of rest. You may need to take it easy for the first few weeks or months. Avoid activities that put too much stress on your joints.

As much as you want to return to your regular routine, giving your body the time it needs to heal properly is essential. This will help avoid complications and ensure a speedy recovery.

4 Eat a Healthy Diet

Eating a healthy diet is vital for overall health, but it can also help recover knee replacement. A healthy diet helps the body heal and gives you the energy you need through physical therapy and other activities.

Foods rich in vitamins and minerals, such as fruits, vegetables, and lean protein, are essential for healing. During recovery, you should also avoid processed foods, sugary drinks, and alcohol.

Try incorporating these foods into your diet:

• Fruits and vegetables: Citrus fruits, leafy greens, berries, tomatoes, sweet potatoes
• Lean protein: Chicken, fish, tofu, beans, lentils
• Healthy fats: Avocados, nuts, seeds, olive oil
• Whole grains: Quinoa, oats, brown rice

5 Use Medical Devices As Directed
You may be given a medical device, such as a cane, walker, or crutches, to use during your recovery. These devices help take pressure off the joint and prevent falls. It’s essential to use them as directed.

Most people will need to use a walker or crutches for at least six weeks after surgery. You may need to use them for longer if you have other health problems.

Recovery from knee replacement surgery takes time, but there are things you can do to speed up the process. Follow your surgeon’s orders, start physical therapy early, and eat a healthy diet. With these tips, you can ensure a successful recovery.

Although some things may feel like restrictions, they are intended to help your knee heal properly. Remember to focus on the big picture: a complete and successful recovery.

What Should You Do After A Knee Replacement?
Taking plenty of rest and self-care are the two primary things you should do post-knee replacement surgery. Although your movements are limited, and you might have to give up on some activities for a while, you must take care of your new knee.

To facilitate a speedy recovery, follow all instructions given to you. About two weeks after the surgery, you will have a follow-up appointment with your doctor to check your progress. You must attend all follow-up appointments.

During these appointments, your doctor will:

• Check the incision site for signs of infection
• Evaluate how well the new joint is working
• Adjust pain medication as needed
• Discuss any physical therapy progress
• Assess your range of motion

If everything goes according to plan, you should be able to return to most of your regular activities within three to six months. Some patients may take up to a year before they feel “back to normal.”

Final Words
You want to recover quickly and safely after your knee replacement surgery. Taking the time to rest, heal, and follow your doctor’s orders is the best way.

With a bit of patience and effort, you will be back on your feet in no time. In the meantime, focus on taking care of yourself and enjoying the simple things in life.