Winter Preparation
The fall of 2010 lulled us all to sleep prior to the winter weather upon us. The memorable trail runs amidst the golden aspens and warm temperatures have become just that – memories! Running outdoors during the winter months can be fun and productive. However flexibility will be critical to both your enjoyment and safety while training in the snow, cold and wind. Preparedness is critical.

Safety
Very predictably the sun is rising later and setting sooner. Which undoubtedly means your summer routine may need to be modified if you wish to run during daylight hours. If you run during dark or twilight hours wear reflective gear so others see you. Using a headlamp is also a good idea. Headlamps are light weight, affordable and illuminate well. When the wind chill or outside temperature is brutal find another outlet or cross train. It is not worth jeopardizing your health or safety. Storms and cold fronts pass, adjust accordingly. If possible – plan mid day runs when the sun is brightest and temperatures warmest. Skin exposure can be an issue with any cold temperatures particularly if you have not calculated wind direction correctly.

Clothing
Important winter clothing performance features include adjustment, breathability and heat retention. Your ability to modify clothing to your body temperature and wind direction is not worth compromising. My preference is for clothing that I can unzip, loosen or even take off during my run. Select clothing that is comfortable and designed for cold weather training. Light weight head gear (head bands, stocking caps), gloves, tights, undergarments are standard equipment during our winter months. I have two winter outfits that I wear. One set that performs well between the temperatures of 15 – 40 degrees and a second heavier option for use with temps below that range. Layer up using fabrics designed to wick away moisture closest to your body.

Footwear
Running during the long winters does not typically require any changes regarding your shoes.  Make sure the sole of your shoes have good traction and do not show any signs of abnormal wear. When completing your run remove your inserts and consider drying your shoes using a boot or shoe dryer.

Hearing the squeak of your running shoes on fresh snow can be fun. With proper precautions winter training adds dimensions not available during our shorter summer training opportunities. Don’t let the colder temperatures and snow keep you indoors. Select the right equipment, put the breeze in your face, adjust your pace and have some fun.

Kirk lives near Three Forks, Montana and has been running and racing for 30+ years. He enjoys coaching runners having fun with their training and racing. USATF Certified – contact him at kkeller145k@gmail.com