iREST, also called Yoga Nidra, is a guided meditation done lying down, which has neurological healing and integrative benefits. This class will offer a guided iREST session and an overview of the research which documents its benefits - why its being used by the US military to treat anxiety, PTSD insomnia and more.  For more, see the Classes page of the website.  Taught by Susan Blackwell Tate.