Relax, Renew, Revision, Revitalize: lunch hour self-care & self-discovery for 2017
Refine your relationship with the gifts in your life, focusing on and building from the good things, the sweetness for 2017. Every Tuesday noon hour from January 10th through 31st, explore a different topic using creative writing exercises.Take home new self-care skills like BodyTalk’s BrainBalancing technique, Cortices. A writer and Healing Arts Professional, your guide, Jenna Caplette, owns Bozeman BodyTalk & Integrative Healthcare.
1 Review, assess & release 2016, Jan 10th
2 Write your way in to 2017; Jan 17th
3 Tolerations: what are you putting up with that drains your energy? Jan 24th
4 Self-care for challenging times, and any time: Jan 31st
Details: Suggested donation, $10 or $30 for the series, cash only please. Do bring a journal or notepad and writing utensil/s. For just this hour, leave your electronics behind. Questions? Call Jenna at 406-920-2691 or email: jenna@bozemanbodytalk.com
Cost: $10
Age: 18+
Time(s)
This event is over.
Tue. Jan. 10, 2017 noon-1pm
Tue. Jan. 17, 2017 noon-1pm
Tue. Jan. 24, 2017 noon-1pm
Tue. Jan. 31, 2017 noon-1pm
For More Information
Jenna Caplette
vjennac@gmail.com
Location
Montana Lotus Center1119 North 7th
Bozeman, MT 59715