Join us for a relaxing afternoon of taking some zen education on living in the moment and putting proper focus on our everyday routine. Learn how to combat the holiday stress with calming practices and tonics. You will learn about using herbs and juices to make herbal tea and drinks, along with zenful practices like yoga, journaling to support the immune system for the winter to stay healthy. This will be in the beautiful Bear Canyon Wellness Center nestled in the woods not far from town. Learn about herbal teas and tonics to help with adrenal fatigue and general calming and wellness.