High Intensity Interval Training

Thursdays at 12:15 PM, Tasha Oord will teach a High Intensity Interval Training class outside!

As a part of our Tails and Tales Summer Reading Program, we have a fun, free movement series outside this summer (July- September, weather depending) at lunchtime in Lindley Park! Join us for Yoga on Tuesdays, Qi gong on Wednesdays, and HIIT workout classes on Thursdays. Move your tails! 

HIIT into Stride is a functional fitness class designed to condition your hiking and running performance! A series of functional strength exercises will be combined with optional, more advanced power moves. Please bring your own towel and workout mat. 

About Tasha:  I love to be on top of mountains, but I can only get there when I’m strong! That’s why I became a certified personal trainer with a variety of group exercise certifications and experiences with a focus on boot camp and suspension trainer workouts. My goal is to help people maximize their strength and even do things they thought were impossible.

Approximate Class Break-down:

  • 5 minute warm-up
  • 15 minutes of lower-body functional fitness
  • 15 minutes of core functional fitness
  • 10 minutes of bonus burners and upper-body strength
  • 5 minute cool-down

This class meets in Lindley Park to the east of the Library.

Cost: FREE


This event is over.

Every Thursday until Sep. 30, 12:15pm

Lindley Park
626 E Main St
Bozeman, MT 59715-3768
(406) 582-2291