When overwhelmed, it is easy to slip into fear, complacency, and despair. At these times, we so desperately want things to be different. But if we are willing to face in, we will find that we already possess the resources needed to turn things around. Dave Smith offers a range of practices to help us cultivate our innate qualities of courage, purpose, and balance in order to develop a healthier life. Dave Smith is an internationally recognized Buddhist meditation teacher, addiction treatment specialist, and published author. His background is rooted in the Insight Meditation tradition. You can register for this Friday night talk on its own or by signing up for the Saturday day-long retreat.