Join Dana Zurchin, MS, RDN, LDN, Registered Dietitian Nutritionist with Three Rivers Nutrition, as she cuts through the misinformation of food fads and diets and instead provides research and science-based nutrition information. Dana helps individuals create healthy relationships with food, activity, and their bodies through evidence-based nutrition approaches. Having struggled with disordered eating, Dana understands how hard it can be to navigate food choices, feel confident in your own skin, and find balance in the everyday. Join us at the Kitchen Table to chat about nutrition and creating healthy relationships with food and your body as Dana prepares a fall forward plant-based dish.