Modern Mindfulness Workshop
Agenda
Breathing Science & Fundamentals
Resilience Breathwork | For Stress and Emotional Regulation
Recovery Breathwork | For Sleep and Relaxation
Nordic Wave Cold Plunge | Mindset and Physical Optimization
Our Gift To You
Cost: $100
Age: 18+
Time(s)
This event is over.
Sat. Oct. 25, 2025 11:30am-2:30pm
Location
Ascension Fitness Studio117 East Oak Street #Suite 1A
Bozeman, MT
