A 5-week series for people who’ve lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace WEEK 1 – Tai Chi with Uli & Alfons: Smart Power, Slow Strength WEEK 2 – Therapeutic Yoga with Amy: Stability from the Inside Out WEEK 3 – Low Pressure Fitness with Turi: Pressure Systems, Posture & Power WEEK 4 – Therapeutic Yoga with Tracy: Functional Flow for Everyday Adventure WEEK 5 – Myofascial Release with Allie: Undoing Tension, Enhancing Recovery