7 Herbal Teas That’ll Transform Your Skin

Looking for a way to transform your complexion without having to spend copious amounts of money on new skincare products? We’ve got the answer; herbal teas. At first, this may seem like an overly simple solution to your skincare problems. However, herbs have been used for centuries to treat various skin concerns and boost overall skin health, and a fresh cup of herbal tea is the best way to extract all of those healing plant compounds.

Wondering which teas your skin wants you to start drinking more of? Truth is, just about every herbal tea out there will help in some way, but here are seven of the most beneficial:

Green Tea

Let’s start with one of the skincare industry’s favorite ingredients; green tea. You probably already own skincare products that contain this botanical - thanks to its fast-acting antioxidant and anti-inflammatory properties, it’s commonly used to repair sun-damaged skin cells and treat wrinkles, including deep crow’s feet and stubborn marionette lines.

For even bigger benefits, start drinking matcha green tea. Studies have found that, compared to a low-quality regular green tea, matcha contains 137 times more antioxidants, meaning serious anti-aging benefits!

Chamomile Tea

A classic go-to for when you’re struggling to fall asleep at night, chamomile tea is revered for its calming and soothing benefits. However, not only does it have this effect on your mind, but it does the same for your skin too.


Chamomile boasts powerful anti-inflammatory and antibacterial properties, making this ingredient a game-changer for people with eczema, psoriasis, rosacea, or acne. Chamomile tea bags are readily available, but, for best results, steep a tea made from dried chamomile flowers instead.

Spearmint Tea

Love the zingy flavor of spearmint? So does oily skin. If you often find yourself dealing with breakouts, spearmint tea is a beverage that you’ll definitely want to add to your diet.

Spearmint can help with acne prevention in a few ways. For starters, it rebalances oil production, stopping your skin from producing so much of that pore-clogging sebum. It also speeds up cell turnover, once again keeping your pores clear and blockage-free. Finally, spearmint has anti-androgenic properties - it’ll help to address hormonal imbalances, therefore clearing up hormonal acne.

Dandelion Tea

Many may view dandelions as an annoying weed, but this humble plant is one of the healthiest herbs on the planet. Every single part of the plant is loaded with nutrients, including vitamins A, B, C, E, and K, along with a number of minerals and antioxidants. This herb is the perfect all-rounder - it’ll slow skin aging, reduce inflammation, speed up cell regeneration, and protect against sun damage.


Interestingly, different parts of the plant contain different properties. Brew a tea from the flowers if you’d like to make the most of the plant’s antioxidant and UV-protecting qualities, or go with the root to boost your immune system and gut flora, which, in turn, will support your skin cells.

Ginger Tea

Not only is ginger a popular culinary ingredient in many parts of the world, but it’s also frequently used medicinally. This spicy herb, which has anti-inflammatory, antibacterial, and antiviral properties, can help to treat a range of issues, many of which are skin-related. Dealing with acne, aging, eczema, or dark spots?

Ginger can help! If you haven’t yet tried ginger in tea-form, you’re missing out. All you need to do is infuse the fresh root in hot water. The resulting tea will be slightly fiery but also subtly sweet - drink this regularly and it’ll work wonders on your skin.

Rose Tea

A cup of rose tea will serve up an incredible array of vitamins and antioxidants, including vitamins A, C, and E, all of which are powerful anti-agers that are frequently used in skin care formulations. Rose is also an effective anti-inflammatory, making it great for soothing the skin, and it can help the skin to purge itself of toxins too.

Dried rose petals and buds are best for making rose tea, since fresh plant material contains a high percentage of water, which dilutes the flavor.

Hibiscus Tea

Hibiscus is another herb that’s loaded with vitamins, particularly vitamins A and C. With vitamin A being revered for its anti-aging effects and vitamin C loved for its antioxidant activity and skin brightening qualities, this is a combination that you’ll definitely want to be sipping on.

Keep in mind that many find the taste of pure hibiscus tea a little too tangy. If this is the case for you, look for a hibiscus tea blend or add in a small amount of a natural sweetener - agave works well!

Summary

As delicious as each of these seven herbal teas may be, don’t be afraid to mix and match flavors to create your own skin-enhancing blend. From ginger with a dash of spearmint to a floral blend of hibiscus and rose, getting creative with your herbal teas and incorporating multiple herbs into each brew that you steep will give your skin even more benefits to reap.