Top Life Improvement Resolutions for 2022

Every year, people make resolutions that never really see the light of day. This time, things could be different, especially if you choose a specific area of your lifestyle that could use improvement and focus on doing something about it. People who accomplish their New Year's goals tend to focus on just one specific task instead of multiple, undefined aims.

This year, consider taking on a targeted, self-improvement goal like getting fit for better long-term health, earning a college degree in a field in a subject that interests you, reducing stress levels through meditation, or moving to a place that's always been on your mental radar. Fortunately, there are many exciting choices. Here are the top selections that seem to deliver the best results for people who want to make their everyday lives more enjoyable and rewarding.

Get Fit

Health clubs enjoy a surge of applicants every January. Unfortunately, the enthusiasm tends to die down as a large number of participants lose their commitment with each passing month. Instead of relying on a club, consider working out at home on a regular schedule that fits your work and life routine. Always consult your doctor before beginning a new exercise program, and remember to start slowly. Success is closely connected with consistency, so don't feel you need to work out every day. Most working adults discover that three or four days per week does the trick.

Earn a College Degree

Getting a college diploma is at the top of many lists of resolutions. People know the practical value of a degree for advancing a career. Likewise, having a framed certificate on your office wall is a status symbol in many fields where only college graduates get promoted to higher levels of an organization. Financing an education can be challenging, but millions of prospective students find scholarship money that pays for some or all of their expenses. Consider using a search and application platform to identify relevant scholarships for your field of study quickly. The platforms are free to use and give you a chance to get money to support your educational goals going forward.

Learn Meditation

Meditation is not about religion or faith-based pursuits unless you want it to be. Instead, many people use simple mediation and relaxation techniques to reduce everyday stress. Many excellent online tutorials teach the essentials of meditation, and most are free. Try to find instructional resources designed for beginners and that focus on non-religious forms of meditation. You could even add meditation to an entire self-care daily routine. Perhaps meditation, followed by an herbal tea and a hot shower, for example.

Move

In some cases, the geographic cure can work wonders. The human brain can approach burn out faster when there is no change of scenery. Just be sure to do an honest self-assessment, so you know you're not simply running away from a personal problem. Instead, view moving as a way to make new friends, start a new career, take advantage of a thriving real estate market, and explore a city or region. A tip is to always find worthwhile work in the target location before quitting your current job or putting your home on the market. If moving is your resolution, start preparing with job searches, hunting for a new home, and making connections that will make the transition easier.